Menopause App
Workouts
5 minute fat-burning workout
For week five of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute fat-burning workout to get your metabolism pumping
5 minute Fat-Burning Workout
For week three of your 12-week anti ageing fitness plan, Rick Hay has created an easy 5-minute high intensity cardio workout to get you burning fat
3 BEST moves for leaner legs and butt from ITV Daybreak’s resident trainer
Party frocks, we're coming to get you
WORKOUTS Have you tried the new Jungle Gym for grown-ups?
The new Synergy 360 will get you pulling, pushing and jumping like a big kid, a big SWEATY kid.
WHAT’S THE POINT OF KETTLEBELLS?
A trainer explains the benefits of doing workouts with these teardrop-shaped bells of steel. Clue: they burn fat, lots of fat
