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Workouts
How to do a bent over row – weightlifting for women series Ep. 10
Coach is Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor. Today Nicola helps you master the bent over row Healthista’s Strong Women series is designed to empower and educate our readers into the basics of weightlifting for women with safety and effectiveness and it’s brought to you by celebrity trainer […]
30 day plank challenge day 3
Join us for the 30-day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
30 day plank challenge day 2
Join us for the 30 day plank challenge day two with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minute video every day of August, the most simple way to keep trim this summer
30 day plank challenge – starts today
The NEW Healthista 30 day plank challenge series is here! Throughout August, personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson, will bring you a different five minute video workout featuring different plank moves. Your abs will be screaming
How to do a muscular clean – Weightlifting for women Ep.8
Healthista’s new Strong Woman series brings you a lesson a day for a fortnight to get you started lifting safely and effectively. Today, coach Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor explains how to a muscular clean
Weightlifting advice for women Ep. 6: how to rack the bar correctly
Today, coach Nicola Addison, who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor shows you how to load the bar. Tomorrow: how to do a deadlift
