Menopause App
Workouts
30 day plank challenge – day 28
Join us for day 28 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to keep trim this summer Welcome to the Healthista 30 day plank challenge, where for the next month personal trainer Kelly Du Buisson will take you through […]
30 day plank challenge – day 27
Join us for day 27 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to keep trim this summer
30 day plank challenge day 26
You've almost finished our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. Newcomers, get on board and get a five-minute video everyday for 30 days
Yoga for boxing – 10 minute sequence to help generate strength
In this week's Yoga For series, yogi Jessica Stewart brings you a yoga for boxing sequence to get you in the fighting spirit and ready for the fight of the year, Floyd Mayweather Jr VS Connor Mcgreggor.
30 day plank challenge day 25
Join us for day 25 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to keep trim this summer Welcome to the Healthista 30 day plank challenge, where during August personal trainer Kelly Du Buisson takes you through a new, free […]
30 day plank challenge day 24
Join us for day 24 of our 30-day plank challenge with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five-minute video every day of August, the most simple way to keep trim this summer
