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Workouts
This TRX back workout will challenge your strength
Looking for a new back workout? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our new weekly TRX workout series
The TRX workout for toned arms
Is toning your arms your new year’s resolution? David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the arms in our new weekly TRX workout series. TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use […]
The TRX workout to build your butt
A 25 minute circuit routine for your booty from Barbi Viragh at London boutique gym Opus Fitness
30 Day Abs Challenge – Day 3
Welcome to day three of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
30 Day Abs Challenge – Day two
Welcome to day two of the Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
30 Day Abs Challenge – Day one
5 minutes a day and totally free, you get a brand new abs workout video every day in January - from the amazing Helle Hammonds, founder of GymClass. Just because we love you
