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Workouts
How to do Triangle Pose – 30 Day Yoga Challenge – Day 14
Few yoga classes are complete without a Triangle Pose - Sarah Malcolm talks you through it
How to do Lizard Pose – 30 Day Yoga Challenge – Day 13
Brilliant for the inner hamstrings and groin, if you run or do any leg exercise, you probably need Lizard Pose in your life
How to do a yoga squat – 30 Day Yoga Challenge – Day 12
If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us
30 Day Yoga Challenge – Day 11 – Warrior II
It strengthens and energises the entire body - and this is how to do it correctly
30 Day Yoga Challenge – Day 10 – Low lunge pose
It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how
30 Day Yoga Challenge – Day 9 – Warrior I
It's a hugely important pose in yoga, and Sarah Malcolm will show you exactly how
