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How to make natural shaving cream – easy DIY video
Looking for natural beauty products this summer? DIY beauty queens Elsie and Dominika from Clean Beauty Co are on hand to share their hacks in a new video series, starting with how to make natural shaving cream The shelves are lined with hundreds of ‘get your glow’, ‘summer bronze’ and ‘revitalise your skin’ products with ingredients lists […]
How to do anti-ageing face massage in 4 minutes
Celebrity facialist Abigail James shows you how to do an anti-ageing face massage in four tiny little minutes - making it quick enough to do every day
What are compound movements? Celebrity trainer explains
Compound movements are the Holy Grail of resistance training. Nicola Addison brings you another Fitopedia video fix ('cos it's all about the education, innit?)
What to eat for better sleep
Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep
Exactly how this 42 year old skin doctor looks so amazing
For our latest series, Secrets of Doctors with Beautiful Skin, we spoke to skin doctor Dr Maryam Zamani about the products and diet she swears by to look this good at 42
What to eat for a better mood
Sometimes it can be quite difficult to pick yourself up when your feeling glum. Nutritionist Rick Hay explains what to eat for a better mood
