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Looking for a way to reduce stress? Try this one minute breathing technique
Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.
7 causes of hair loss – plus solutions proven by science
Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair confidence back
How to do a hip thrust – the trainer’s guide
PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods
The Botox and fillers user’s guide – how to not look fake or ‘done’
If you're having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the hard way
HOW TO BOX Lesson #5 How to Uppercut
Healthista’s new How to Box video series is onto it's fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to punch like a pro and deliver the perfect upper cut
How to relieve stress and anxiety with foot reflexology
Does your body feel as if it’s storing tension? Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific areas of the feet Did you know that any tension in your feet, your hands and your face could affect what’s going on in other areas of your body? Your body is made […]
