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Spas & Retreats
3 BEST Meditation breaks
SPA TREKKER This week, Caroline Sygler Jones reveals three UK meditation retreats to restore your heart and mind on any budget plus a Skype option for those chained to their desks
Want a life-changing trip to INDIA?
SPA TREKKER Feeling bored in your job? Restless? Dissatisfied? Caroline Sylger Jones tells you about a brand new transformative journey through India that might just help
6 BEST Healthy New Year Breaks
SPA TREKKER How about celebrating your entry into 2014 by being entirely good to yourself? Now there’s a thing...
What is FORREST YOGA?
You probably know your astanga, Iyengar, Bikram and vinyasa. Now get ready for Forrest yoga, a modern form that's not only physically intense, it's an emotional workout too. Genny Wilkinson-Priest reports
The spa moment that changed my life
A wax bath she had as a teenager at Champneys led to a lifelong obsession with spa-going for Bonnie Friend, editor of spabreaks.com
3 FAST yogic breathing fixes
In yoga you can use your breath to stimulate energy, help your body digest and even clear stuffed sinuses. Here's a taster guide - don't worry, you won't have to sit in lotus
