Menopause App
Weight Loss
Day #23 Use skinny crockery
Okay, that thing about eating off smaller plates does in fact work to reduce your food intake by 22 per cent - but that's only if they're not too small. PLus, why you eat less if the plate colour contrasts with the food - we're full of fascinating facts today
Here’s one we stole earlier – Green Giant Veg and Superfood Smoothie recipe from organic juice bar in London
Here’s one we stole earlier – try out this recipe for the Green Giant Smoothie from organic juicery Juice Tonic‘s founder himself, Marco Proietti GREEN GIANT SMOOTHIE The fresh juice of 3 medium apples A fifth of a medium sized pineapple 1 banana (frozen if you prefer) 2 leaves of kale (take out stem) 1 big […]
Day #22 Have a cup of veg in the AM
People who eat a cup of veggies in the morning eat less later in the day. Wait, what? Turns out this tweak isn't as odd as it sounds and research shows it works for weight loss - we have a few ideas about how
Day #20 Make healthy Ready Meals
Day 20 of our Tweak Diet is about having a repertoire of fast, healthy meals that can be made from basics you have at home in quick time. It's a busy woman's best friend
Will the REAL fast diet please stand up?
The scientist responsible for a large body of human research on fasting for weight loss has now launched her own plan, The Every Other Day Diet
Day #18 Put the fork down
So easy, so effective. For day 18 of our January small change big difference Tweak Diet we're finding a way to eat slower
