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Recipes & Diets
6 savoury breakfast recipes that will make you forget sweet cereals
Breakfast recipes are having a savoury makeover. From lentil porridge to avocado granola, morning fare never looked so surprising - or tasted so good
9 ways to make your brain more plastic
Developing the plasticity of your brain can help to develop new neurons and support a healthy mind as we age - nutritional therapist May Simpkin explains
How to get more protein in your diet
Are you getting enough protein? Ever wondered what is the most effective way on how to get more protein in your diet? Don’t let those hours of exercise get wasted. Nutritionist Rick Hay reveals all. Rick Hay is a big believer in plant based proteins when it comes to finessing your plate, but it doesn’t end there. To create […]
7 best low alcohol beers you need to try
Love the taste of beer but hate the taste of regret? We've put together a list of the best low alcohol beers that will have you waking up fresh and fabulous
8 signs of alcohol abuse even smart women miss
Not all alcohol abuse can be obvious, in fact many of the signs can be hidden. Here, hypnotherapist and alcohol addiction specialist Georgia Foster, explains the signs of alcohol abuse that even smart women can miss
5 reasons you haven’t lost your baby weight
Struggling to lose that baby weight and can't figure out what you are doing wrong? Healthista's no-nonsense nutritionist May Simpkin explains what you're doing wrong
