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Recipes & Diets
6 diet tips to boost your energy at work
Struggling to stay sharp all day? These small diet tweaks can make a big difference
4 dairy-free ice cream recipes using summer berries
Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead Nice cream is essentially a healthy dessert made by using frozen bananas, that will ensure a magically creamy taste. They are also dairy-free, with no preservatives and completely natural. There are over 70 recipes in […]
Chia pudding recipe with passionfruit and almond butter
Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by Natalie Seldon is our treat of the week
Treat of the week: Iced yoghurt lollies
Frozen yogurt lollies sprinkled with cherry and granola from The Goodness of Nuts & Seeds are this weeks Treat of the Week. So easy, so to-die-for
8 easy ways to get the Mediterranean diet into your life
Research shows that a Mediterranean diet is among the healthiest in the world. Nutritionist May Simpkin reveals the benefits of eating by colour
Spring Green Pilaf rice recipe for a quick, easy dinner
An easy weekend recipe for this week's How to Cook healthy for Beginners column
