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Recipes & Diets
26 healthy food hacks these top Instagrammers use every day
We've seen their pristine Instagram feeds, but what healthy food hacks do top influencers use every day? We spoke to Reebok ambassadors Roz Purcell, Dr Hazel Wallace and Tashi Skervin Clarke to find out
5 healthy foods a nutritionist can’t live without
To celebrate the opening of Healthista's new Shop featuring the very best in natural and organic food and supplements, we asked nutritionist May Simpkin to name five foods she will always have in her kitchen cupboard
What are macros? A celebrity PT explains the eating trend with healthy recipes
David Kingsbury, trainer to A-listers including Hugh Jackman and Amanda Seyfried explains how macros can work for you
The healthy fat guide
Spain have created a diet avocado. But aren't they good for you anyway? Through the confusion and hype, nutritionist Robert Hobson explains exactly what you need to know about healthy fats and how to get yours
The 3 day Happiness Diet
Want to eat your way to happiness in three days? Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your mood fast
Do I need to take protein powder?
Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you need to supplement
