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Recipes & Diets
30 Weight loss tips in 30 days – #20 Thermogenic spices
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why getting spicy in the kitchen could help you lose weight
30 weight loss tips in 30 days – #19 Pimp your porridge
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why eating an oat-based breakfast with added protein can help you reach your weight loss goals
Got flu, stress or skin conditions? Top GP reveals what to eat for 12 common ailments
The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer's new book, Eat Well Stay Well. From bad breath to painful periods, we have you covered for the most beneficial foods
30 weight loss tips in 30 days – #18 Sort your sleep out
If you don't sleep well or enough, you will eat more - fact - here's help
30 weight loss tips in 30 days – #17 Spirulina
Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding the algae spirulina to your juices and smoothies can help
Weight loss transformation diaries week 2: Intermittent fasting is tough but effective
Healthista’s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second week of her transformation diary, she explains the principles of intermittent fasting
