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Recipes & Diets
3 vegan recipes we love from Gwyneth Paltrow’s new cookbook
The superstar health queen shares three recipes for easy vegan sweet treats that are super-fast and easy
What to eat if you run
In week 3 of her Running for Beginners series, Olivia Hartland-Robbins figures out how to eat for energy
3 things this TV Doctor wants you to know about healthy weight loss
Dr Rangan Chatterjee from BBC One's Doctor In The House is here to help with three practical tips
13 ways carbs can help you lose weight
The World Health Organization (WHO) have revealed that eating more fibre, found in wholegrains such as cereals, pasta, bread as well as nuts and pulses, will cut people’s chances of heart disease and early death, according to a landmark review. Here's how to eat carbs and lose weight
10 best supplements for vegans
Has Veganuary tempted you to try a vegan diet? Healthista's No-Nonsense nutritionist May Simpkin brings you the 10 nutrients all vegans need to include in their diet
Can intermittent fasting help this compulsive eater lose weight?
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Only one way to find out
