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Recipes & Diets
IN FOCUS New colour-code food labelling
The government recently launched new colour-coded labelling to show how much sugar, fat and salt is in everyday foods. Healthista caught up with Sian Porter spokesperson for the British Dietetic Association to find out what this means for you
NEW KIT The on-the-go blender
Smoothies are generally only convenient if you've got an electrical blender handy. This snazzy new one runs on battery power and fits in your handbag. Hurrah.
The SLIM and CALM eating plan
We're not fond of crash diets and torturous regimes at Healthista Towers. So - this is not exactly a diet per se, but a lifestyle and it can help calm your nerves while shrinking your waistline.
De-stress to lose weight
You’re stressed, overweight and feel tired most of the time. A mind-body approach to losing weight and calming your mind can help, says Charlotte Watts, nutritional therapist and co-author (with Healthista's Editor-in-chief Anna Magee) of The De-Stress Diet (Hay House £12.99). Here's a six-week trial to get you started
Burn FAT all day
Research into fat-burning suggests making a few strategic tweaks to your routine could get you torching more fat with less effort throughout the day. Healthista reports
OUTSMART your inner OVEREATER
Can't stop at one tasty anything? In today's Daily Dose, we have surprising but easy ways to trick your inner food demons into saying 'No thank you' - and meaning it from weight loss legend Susan B Roberts, Professor of Nutrition and Psychiatry at Tufts University Boston.
