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Recipes & Diets
5 MINUTE THERAPIST Why do I comfort eat?
In today's 5-minute therapist Christine Webber talks to Lucy about why she is bingeing on junk food in the evenings
Buying PILLS online? Read this first
It’s a tempting equation: Need to lose weight. Go online. Buy diet pills. But online weight loss pills have been found to contain high levels of a dangerous, banned drug that could cause heart attack and stroke. Here's how to know what you're buying (and who from)
EAT your way out of ANXIETY
Tanya Ahsan was grumpy, crabby and always waiting for a crisis to hit. She was also living on chocolate and espresso. Then she met the De-Stress Diet and lost the anxiety along with the weight
IN FOCUS A daily pill to fight breast cancer
Around 500,000 women in the UK at high risk of developing breast cancer will now be offered a course of drugs for five years to lower their risk, according to new NHS recommendations. Healthista asked Katherine Woods, Research Information Manager with the charity Breast Cancer Campaign what the new guidelines mean for women in the UK and who should consider it
Do the portion HAND JIVE
HTV HOW-TO Portion sizes are soooo confusing and who can be bothered with scales? Er, handily - your hand is the perfect guide to correct fat, protein and carbs portions. Here nutritional biochemist Rachel Hipkiss busts a few hand moves for Healthista TV so you know if you're eating too much
‘Why I GAVE UP BOOZE’
Healthista's Editor-in-Chief Anna Magee has pickled many a close friendship in joyous rivers of Sauvignon Blanc. But her increasingly embarrassing drunken behaviour - and a Guinness-fuelled Irish jig - finally led her to call time on the wine
