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Recipes & Diets
HEALTHISTA EATS Carluccio’s
Our HEALTHISTA EATS blogger Charlotte Dormon puts Carluccio’s to the test for dairy-free, gluten-free, low-salt and more...we'll have what she's having
TOILETRIES Chemical causes sharp rise in skin allergy
Dermatologists are warning of an epidemic of skin allergy caused by the preservative MI found in everyday toiletries including baby wipes, sunscreens, shampoos, conditioners, mascaras and detergents
HOW-TO Choose a protein powder
Protein powders are the most common supplement taken by exercisers. But with so much hype surrounding them it's hard to know what you're getting or what you need. Nutritional physiologist Rick Hay has advice
Is your health kick making you FAT?
You’ve started a new training programme and feel great but the number on the scales has gone up. Believe it or not, it's common to gain weight when you first start exercising. Here’s why it happens and how to avoid it
What to eat if you exercise
If your workouts are making you eat more, you're not alone. Fitness and nutrition expert Rick Hay has a plan to help you fuel up AND slim down
Varicose vein tights DON’T work – here’s what does
Hate getting your legs out because of veins? New guidelines mean more effective non-surgical techniques are now available and doctors are NOT to recommend wearing tights as they're ineffective. A top vein expert explains
