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Recipes & Diets
EXPERT REPORT The truth about vitamin D
A top surgeon has said all women should be given vitamin D supplements from the age of 20 and it's been hailed as the miracle vitamin - so how much do we need and how can we get it? Dietician Claire Donnelly has all you need to know
OMG! Fork that lights up and vibrates when you eat too fast
A fork that aims to beat obesity by lighting up and vibrating when you eat too fast? Of course you want to know more
MAKE IT TONIGHT Have a healthy Thanksgiving with this recipe for Southern-style chicken with sweet potato chips
With Thanksgiving next Thursday, we thought we’d provide you with a real American-style treat from Patrick Drake, head chef at Hello Fresh. It’s not every day you get fried chicken and chips on this site! Southern Style Chicken with Sweet Potato Chips Mention “Southern Style Chicken” and people imagine the heart-stopping offerings of the local high […]
3 Fats that can help make you SLIM
Miranda Kerr credits part of her miraculous baby weight loss to a spoonful of coconut oil a day. Here sports scientist Ross Edgley explains why and sheds light on the fats that make you thin
Want to stay slim? Go to bed and wake up at the same time each day
And for lower body fat get around eight hours
