Menopause App
Recipes & Diets
Day #27 The mind trick that helps you slim
Today's Tweak comes courtesy of Martha Beck - one of the world's leading life coaches who counts Oprah as a client - who has a mind shift to help you stop comfort eating. Okay, she's got our attention...
10 anti-ageing foods your face will love
Forget foods we shouldn’t eat – sugar, salt and trans fats, we know! Elizabeth Peyton Jones, from Chanel 4's How Not to Get Old and author of the bestselling Eat Yourself Young has the ten foods we should eat every week to look and feel younger
Infographic: How to stop your food going off in your fridge
British families throw away a whopping £700 in food waste per year. That’s one weekly manicure or 20 Starbucks a month. Here's how to stop wasting food and claw back some of that lost cash for your nail art and coffee fund
Day #26 Eat 3 apples a day
Break out the Pink Ladies. Eating apples can help you lose weight - it's today's tweak
Walk 10,000 steps a day for weight loss
Walking 10-12,000 steps a day does wonders for weight loss - if you take one thing from your Tweak Diet into the rest of the year, make it this
