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Recipes & Diets
The best Lebanese food in London (AND it's super good for you)
Our Healthista Eats blogger Charlotte Dormon has found the best Lebanese restaurant in London – Amoul's. She shares five reasons why Lebanese food is a healthy choice and steals one of Amoul's recipes
3 FAST butternut squash recipes
30-minute cook: This week our blogger, busy working mum Carole Beck, brings you three super-fast, superbly-healthy butternut squash recipes
WE LOVE the new all-natural protein powder made entirely from novel ingredients such as pumpkin seeds and hemp
With smoothies being the current breakfast trend du jour, protein powders are growing unpopularity – but so many contain nasty sweeteners and chemicals. That Protein is a new 100 per cent natural powder made with novel plant ingredients such as pumpkin seed and brown rice proteins. That Protein is exactly the kind of protein powder we love. It’s made […]
30-MINUTE COOK: herby kale pesto plus prawn and corn soup from the new cookbook by the 'next Nigella'
Our blogger, Carole Beck, is sharing her favourite healthy 30-minute meals every fortnight. This week: two meals in minutes from the new cookbook Top with Cinnamon by Izy Hossack, being hailed as the new Nigella
3 no-sugar porridge recipes
Our 30-minute Cook blogger Carole Beck rustles up three bowls of oats ready in under five minutes, all naturally sweet without any syrup or sugar
Fit women's food diaries – Alison Beadle, founder of sugarfreeme.org, a gluten, sugar and dairy free eating site
A sneak peak into Healthista Alison Beadle's food and exercise diary, along with two of her favourite recipes
