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Recipes & Diets
Gwyneth’s vaginal steaming, labiaplasty is up 80 per cent: can so-called ‘experts’ leave our vaginas alone?
Gwyneth Paltrow's latest beauty fad is vaginal steaming and labiaplasty surgery numbers are up 80 per cent. But healthy vaginas are already clean and perfect just as they are, say experts
3 easy weight loss recipes
Want weight loss recipes that taste lush? Our Food Fixer blogger, nutritionist Rob Hobson, brings you three easy meals for weight loss that are bursting with flavour plus tips on portion sizes and healthy cooking - we love you Rob!
What do your food cravings mean?
Food cravings are our body’s way of telling us that something is missing. By sending these messages across, our bodies can maintain the balance of minerals, vitamins as well as energy levels. We asked Shona Wilkinson, Nutritionist at the NutriCentre to explain...
Sugar cravings? Brits consume TWICE the recommended amount of sugar – here are 5 tips for dealing with cravings
Sugar cravings? The average Brit consumes double the recommended intake of sugar each day, new research has found. Here are five tips to stay on the sugar free bandwagon from the makers of new app The Sugar Stop 21 Day Challenge
5 reasons to love your Sunday roast
According to new research, only a third of families have a traditional Sunday lunch. Healthista blogger, nutritional therapist Charlotte Watts explains why we need to keep the Sunday roast alive
Superfoods: Berries plus Cocoa, chia seeds plus spirulina – nutritionist Rick Hay reveals 5 combinations your body will love
Berries are antioxidant powerhouses and chocolate can help increase wellbeing - put them together and your body may thank you. Rick Hay brings you some perfect superfood marriages
