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Recipes & Diets
23 foods high in iron (plus how to know if you’re getting enough)
Always tired, sore, or feel like your complexion isn't looking its best? Chances are you're low in iron. Nutritionist Rob Hobson brings you the symptoms to watch for plus an extensive list of foods high in iron and a delicious recipe to get you started
7 new trends your body needs this month
From coconut ice cream to mermaid swimming our Bodyologist Helen Foster brings you the useful new stuff your body can't afford to miss
Healthy Selfie: the new app that brings together people posting their before and after body transformations
Social media can be a great motivator for getting fit, but not everyone wants to share snaps of themselves in tights on their Facebook feeds - new app Healthy Selfie connects you to a community where everyone's doing it
5 grains your diet needs (and how to cook them)
Grain-phobic? Don't be - unprocessed grains are rich in essential nutrients and according to Laura Agar Wilson, blogger and author of new book Grains as Mains, won't make you fat. Here are five grains your diet needs
8 green teas that taste amazing
Green tea has so many health benefits but the taste can often be bitter. With these new versions you can get your health hit and please your taste buds
Would you use a menstrual cup? The review you MUST read before trying it from blogger Genny Wilkinson-Priest
Healthista blogger Genny Wilkinson-Priest gave a menstrual cup a try to tell you what it is, how to use it, and what is actually feels like.
