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Recipes & Diets
Where to eat healthy this week
Our Healthista Eats blogger, Charlotte Dorman, gives us the lowdown of where to eat healthy this week for breakfast, lunch and dinner from Peruvian food to Tapas.
The Alkaline Diet: these celebs love it but what are the benefits?
The benefits of the alkaline diet are said to include higher energy levels, fat loss, increased concentration and clearer skin. Nutritionist and blogger Laura Wilson - herself a convert - explains and brings you five easy ways to alkalise your life
5 easy alkaline diet recipes
An alkaline diet could lead to weight loss, increased energy, and brighter skin says Laura Wilson who brings you five fast and easy alkaline diet recipes to get you started
3 diet changes to lower your cancer risk
Discover what foods and changes to your diet can help you have a lower cancer risk. It's a lot easier than you may think!
10 foods that give you energy
These ten foods will fight your fatigue fast, says holistic nutritionist Lee Holmes
Need a healthy sweetener? Get ready for dried berry powders, new, TOTALLY natural and great for baking too
New Arctic Power Berries are dried berry powders that you can use as a natural sweetener in porridge, for baking and puddings - we sense a new Instagram trend coming on!
