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Recipes & Diets
5 best healthy crisps
From kale and seaweed to egg white, hit one of our favourite healthy crisps when that 4pm hunger hits
How to lose fat quickly – 12 insider tips from a top personal trainer for trimming down in ten days
Personal trainer Nick Polo explains how to lose fat quickly - it's not what you think - and brings you tips and tricks to lose fat in as little as ten days
4 healthy cocktail recipes to help you celebrate London Cocktail Week – they all contain superfoods to make you feel saintly too
Move over Margarita, this summer is all about healthy cocktails made with superfoods - Isabella Sullivan has four waistline-friendly recipes that will wow your guests
Want to lose weight quickly? These 22 tricks will help you outsmart your fat hormones
Finding it harder to lose weight as you age? If you're still using the same diet techniques you did in your 20s you need to stop. These tips from new book The Age-Defying Diet will show you how to lose weight quickly by outsmarting the hormonal shifts that are making you fat
9 foods proven to help prevent breast cancer
Your diet can help prevent breast cancer, which kills 12,000 UK women each year - here's help
As smoking ban in cars with kids comes in, we highlight dangers of passive smoking of kids’ DENTAL health (you might be surprised)
A new law set to stop smoking in cars with under 18s present comes into place today in a bid to protect youngsters from the effects of smoking and while most of us know about health risks such as lung cancer and heart disease, there is a huge risk to children's developing teeth too when they're exposed to passive smoke. Michelle Stylianou reports
