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Recipes & Diets
GLUTEN-FREE BAKING: We’re loving Sweetpea Pantry’s Super Oat Flapjack mix
Healthista’s gluten-free blogger Rochelle Cobbina experiments with the Sweetpea Pantry Super Oat Flapjack mix, ready in under 30 minutes. Last weekend I felt like staying in, but I didn’t want to put my feet up and watch Netflix just because it was cold outside. I felt like being a little more active around the house […]
10 surprising foods that contain gluten
Soy sauce, stock cubes, even salad dressing - there's a minefield of surprising foods you didn't know contain gluten. Rochelle Cobbina found out more
REVIEW: Gluten-free afternoon tea at The Kensington Hotel sets our blogger’s tastebuds alight
Healthista’s gluten-free blogger Rochelle Cobbina reviewed the gluten-free afternoon tea at The Kensington Hotel After suffering horrific stomach pains for a month and realising that this isn’t something I should get used to as I get older, I decided to take a trip to the doctor’s and my GP said I needed to change my diet and […]
WE LOVE: Kafoodle – the new food allergy app that tells restaurant-goers where to eat to avoid foods they’re they’re allergic to
A new food allergy app has been released to cater to food allergies. The easy-to-use app gives restaurant-goers of a list of menu items that are free of the things they are allergic to and suggests where to go to eat that caters for them
Eating for a healthy heart: 13 essential nutrients you need
To celebrate Healthy Heart Month, nutritionist Sarah Flower brings you the essential guide to eating for a healthy heart
How to peel garlic – the easy trick
Nutritionist Alli Godbold brings you a 30 second trick for peeling this nutritional powerhouse
