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Recipes & Diets
7 ways to choose a healthy lunch
What makes a healthy lunch? If you find yourself battling sugar cravings and 4pm energy slumps, your day time meal could be to blame. Nutritional therapist Charlotte Watts explains how to make your lunch work for you
11 easy ways to eat less sugar
As experts now claim it’s sugar not fat that’s behind our obesity crisis, editor Anna Magee has found some practical ways to eat less of the white stuff, without feeling deprived
WE LOVE The sweetener that comes from a plant, has no calories and is so sweet you only need a tiny amount
It seems every day delivers a new story about someone who has cut back on sugar, lost weight and generally felt better for it. But it’s not always easy if you crave sweet tastes. Editor Anna Magee shares her favourite sugar alternative
7 low-sugar recipes that still taste like treats
With experts warning that it’s sugar not fat that makes us fat, more of us are giving up the white stuff. These seven recipes use one of our favourite no-calorie sweeteners, stevia, so you get all the sweetness without the sugar
4 best multi-cookers for healthy cooking reviewed by nutritionist Sarah Flower – plus one that REALLY stands out – and two great recipes
Can’t make a decision on what kitchen gadgets are worth it? Nutritionist Sarah Flower tested the new Croc-pot Multi Cooker, lists three comparable cookers, and shares her favourite multi-cooker recipes I am a massive fan of the slow cooker and having produced two slow cooker cookery books, I thought I knew all there is to […]
The fitness retreat where you won’t know you’re on a diet
Want to know what really happens on a luxury fitness retreat? Editor Anna Magee went to the Greek Island of Kefalonia in Greece on a HHH Retreat, the group renowned for challenging fitness holidays with gourmet clean cuisine (one man even lost 15 cm off his belly!)
