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Nutrition
Final day of 90 days of no sugar: 7 surprising benefits (e.g. better skin and being a nicer person)
Three months ago Healthista editor Anna Magee gave up sugar and began a 90 days of no sugar blog charting the many ups and downs. On her final day she reflects on the surprising benefits
New diet delivery service founded by breast cancer survivor
Founder Toral Shah tells HealthistaTV about how having breast cancer inspired her to create The Urban Kitchen so everyone, however busy, could get nutritionally balanced meals cooked-from-scratch
5 healthy kitchen gadgets under £20
Exhausted by dinner-time but still wanting a healthy meal, our 30-Minute Cook blogger Carole Beck has been trying time-saving kitchen gadgets to shave vital minutes off healthy food prep time without compromising on nutritional punch - all less than £20
The bittersweet truth about sugar
A draft report by the Scientific Advisory Committee on Nutrition has recommended Britons halve their sugar intake. So what's behind sugar's new status as Public Enemy No. 1? Healthista Investigates
The caffeine-free diaries: Week 3
On her third week of being caffeine-free, Healthista writer Chloe Nichols tried fruity water, novel herb teas and a site dedicated to all things caffeine
