Menopause App
Nutrition
9 daily habits ruining your brain health
For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain health
Sea salt VS table salt – what’s best?
A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that? Dietician Azmina Govindji gets us sorted on salt
How much salt is too much?
Salt makes food tasty but health pundits say it's the leading cause of heart attack and stroke. For Salt Awareness Week, Nutritionist May Simpkin has useful advice on finding a balance
How can vegans get enough calcium?
We need 700-1000mg of calcium daily. But if you're vegan, calcium supplements usually come from bovine (cow) sources - here's what to do instead
This former model says taking adaptogens could change your life
Never heard of adaptogens? These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk
How to get your 10-a-day without REALLY noticing
Struggling to get 5-a-day, you're probably wondering how on earth you're going to meet the new recommendation of 10-a-day? Nutritionist Rob Hobson has a complete guide
