Menopause App
Healthy Recipes
Roasted peppers recipe with fennel for beginner cooks
Medical guidelines suggest these can either be ignored or your GP should send you for a scan in about 12 weeks (guidance says one year but most women and GPs would prefer not to wait that long).
Treat of the week: Chocolate and maca quinoa pops
Try this treat of the week from The Yoga Kitchen by Kimberly Parsons - seductive chocolate and maca quinoa pops
Low-carb dinner: lamb feta burgers and Greek salad
Vanessa Chalmers combines the Mediterranean and keto diet, making lamb feta burgers with Greek salad from Quick Keto Meals
4 dairy-free ice cream recipes using summer berries
Berries, frozen banana and cashews are among the dairy-free delights in these four recipes from new book Guilt-Free Nice Cream by Margie Broadhead Nice cream is essentially a healthy dessert made by using frozen bananas, that will ensure a magically creamy taste. They are also dairy-free, with no preservatives and completely natural. There are over 70 recipes in […]
Chia pudding recipe with passionfruit and almond butter
Jazz up your chia pudding with some summer tropical fruit. A tantalising dessert during the hot weather from new book The Goodness of Nuts & Seeds by Natalie Seldon is our treat of the week
Treat of the week: Iced yoghurt lollies
Frozen yogurt lollies sprinkled with cherry and granola from The Goodness of Nuts & Seeds are this weeks Treat of the Week. So easy, so to-die-for
