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6 health trends your body needs this month
From workout jeans to Kefir Water, Healthista’s Bodyologist blogger Helen Foster brings you six health trends not to miss this month
EXPERT ADVICE: How to deal with ankle pain from injuries with leading physiotherapist Tim Allardyce
Physical therapist Tim Allardyce, from Surrey Physio gives our reader step-by-step advice on dealing with her ankle pain plus some more general tips for help with sprains and injuries
6 ways BINGE EATING affects your body
Did you sneak in a bit of binge eating at the weekend? Healthista resident GP Deyo Famuboni explains exactly what it does to our bodies
HOW TO BE HEALTHY IN….Copenhagen – our new series on healthy places and trends in cities around the globe
When on holiday, many of us can be tempted to ditch our healthy diets and eat anything and everything. With this is mind, we got Denmark-based journalist Polly Phillips to give us 10 healthy places in Copenhagen
REVIEWED: Moddershall Oaks Spa Retreat – the idyllic countryside hideaway in Staffordshire with a no-deprivation menu
Ready to escape the city, with the girls, boyfriend, or sister for the weekend? Even a half day break at Moddershall Oaks Spa Retreat is enough time to unwind and indulge in a countryside set haven. says Vanessa Chalmers After a four hour drive from Surrey to Staffordshire, I was definitely ready for an overnight […]
‘Mental illness ruined my childhood’
Talia Loeb shares her journey of being a child with a mental illness in primary school
