8 sleep myths making you tired

Leading expert Dr Neil Stanley exposes the myths ruining our slumber for World Sleep Day


7 sex myths even smart women believe

Having sex can cause a heart attack. People with dodgy backs should avoid it. We talk to the experts about the sex myths even smart women believe


13 natural sleep aids PROVEN by science

What do you want right now? Gifts? Prosecco? Discounts? Maybe. But sleep? Yessssss. These remedies and behavioural fixes will help you get some rest - our insomniac editor Anna Magee tested them all

What to eat for better sleep, by (feature)

Expert Chat

What to eat for better sleep

Global warming could lead us to be sleep deprived by 2099, according to new research. Nutritionist Rick Hay explains exactly what to eat for better sleep


Is insomnia making you lonely?

New research from King's College London has found a link between poor sleep quality and loneliness

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5 minute yoga sequence to help you sleep

In this week's 'Yoga For...' series, yoga experts Kirsty and Kat show you how to use yoga for that insomnia problem