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Happiness
ANXIETY REPORT: Why are we all so worried?
Constantly in a panic? Chronic anxiety accounts for 30 per cent of mental health problems seen by GPs and it's more prevalent in women than men. So why are we all so worried and how can we stop? A special Healthista report for World Mental Health Day
The most relaxing song EVER according to British sound therapists is Weightless by Marconi Union
Need a quick second of calm? Marconi Union's song 'Weightless' has been declared as the most relaxing song ever by sound therapists and they've just come out with music video to go along with it
14 ways to find calm in London
We talk to Tessa Watt, the author of new book Mindful London about finding peace in the Capital
Time to fight for the office window – sunlight makes you work better
Researchers have discovered that being exposed to daylight in your office will increase your concentration levels, speed up your metabolism and help you have a better nights sleep
INFOGRAPHIC 6 science-y reasons you need to book that massage today
An indulgence that's proper good for you
The dark side of perfectionism
Gwyneth Paltrow, 41 recently admitted her perfectionism has often led her down the wrong life path; to not listen to her true self but instead focus on other people's perception of her. Anna Magee, 45 editor of Healthista, can relate - here she explains the dark side of her own obsessive perfectionism
