INFOGRAPHIC 6 science-y reasons you need to book that massage today

Massages have unbelievable health benefits including increased immunity, reducing anxiety and even dementia prevention. This snazzy infographic from Spabreaks brings you the reasons you need to book one now

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Also in this week’s magazine

Sex

Is mindfulness the key to better sex?

You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it's a bedroom game changer

Therapy

14 signs of emotional abuse

Abuse is not always physical, says Sally Brown. But that doesn't mean the scars don't run deep

Relationships

What’s your attachment style? The relationship advice everyone needs

Sexual and Relationships Psychotherapist Kate Moyle explains, as part of our newly launched Healthista Collective (see below)

Therapy

How to find love – the therapist’s grown up guide

How to find love is one of the most common questions clinical psychotherapist therapist Emmy Brunner gets asked - here's her guide 

Therapy

Got Imposter Syndrome? This therapist’s guide will help you deal with it

People keep telling you how beautiful, successful and amazing you are. But do you believe them? Not a chance. Welcome to Imposter Syndrome. Healthista therapist Sally Brown has help

3 ways to break bad habits FEATURED
Therapy

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good 

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