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Happiness
8 habits of calm people
Anxious? Panicky? Overwhelmed? Steal the 8 habits of calm people now - from from yoga teacher, nutritional therapist and Calmista blogger Charlotte Watts (a former stressed out type herself)
8 weeks to achieving ANY goal: Week 2 – journalist Alice Hart-Davis learns about limiting negative beliefs and ‘What ifs?’
Journalist Alice Hart-Davis is doing an eight week online course from coach and hypnotherapist Jacqueline Hurst designed to help her achieve her goal to write a book and become a life coach – follow her new Life Lessons blog about it every Monday on healthista.com Emboldened by how much I enjoyed last week’s module (in […]
5 best relaxing holidays for 2015
These relaxing holidays will help you to unwind, and give you the tools to help you ease your way back into life when you return. Kathryn Brierley, founder of The Healthy Holiday Company shares her top tips for those who are looking for a more relaxing year.
8 weeks to achieving your goals
Journalist Alice Hart-Davis is doing an eight week online course designed to help her achieve her goal to write a book and become a life coach - follow her new Life Lessons blog about it every Monday
3 yoga poses to reduce cravings
Always feel like crisps or biscuits are calling you? Calmista blogger Charlotte Watts explains how practicing yoga can help battle cravings and brings you the key poses to sort your appetite
7 things wealthy women do
If getting your finances in order and making some real money is one of your priorities in 2015, Jude Miller Burke, author of new book, The Millionaire Mystique: How Working Women Become Wealthy - And How You Can, Too! has 7 secrets you can steal from women who have already made it
