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Happiness
Too busy to relax? You need one of the new 24 hour yoga retreats launched by actress and yogi Roxy Shahidi
Not everyone has time for week-long yoga retreats so Emmerdale actress and yogi Roxy Shahidi and her friend Jasmin Bahia have come together to launch 24-hour yoga retreats to fit even the busiest of schedules
‘Why aren’t I happy?’
Exhausted and emotional Sophie, 42 from London asks our new Agony Aunt Sally Brown: 'Is this it? Why aren't I happy?'
‘How I beat PTSD with horse therapy’
After a horrific knife attack Susan Dunne fell into the deep isolation of Post-Traumatic Stress Disorder. With therapy failing her she decided to try something new, and discovered the power that horses have to heal
3 ways to de-stress your conversations
Ever question your conversation habits? The speed you speak, your breathing and your words not only affect how you come across,but also your own stress levels and those of the person you're speaking to. Charlotte Watts reveals the three ways to de-stress your conversations
Got Glasto-overload? RAW FEST is the new HEALTHY festival where you can de-stress, eat vegan food AND they have good loos!
Feeling like a festival experience this summer but not okay with horrendous loos and all-night benders? If delicious healthy food, de-stressing and having fun sound like your cup of tea, Raw Fest 2015 could be your festival, says Peter Courtney-Fitch
New research finds a diet high in trans fats can be bad for your MEMORY as well as your heart health
The consumption of trans fatty acids, used in processed foods to improve their taste, texture and durability, has been linked to worsened memory function by a new study from the San Diego School of Medicine
