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‘Why I stopped taking my bipolar medication’
Amanda Nicol, 41 was diagnosed with bipolar 20 years ago - here, the author of new book House of Bread tells of her devastating stay in an acute mental illness ward and explains why she stopped taking medication and took a different path to recovery
INSOMNIA CURES: 3 ways to clear your mind before bed – the authors of a new book on mindfulness have surprising tips to help you sleep
Do you have trouble clearing your mind before bed and sleeping well - you're probably finding it extra difficult in the run up to Christmas! The authors of new book, One Second Ahead: Enhance Your Performance at Work with Mindfulness, explain simple ways to destress before bed
Why I love watching porn
The porn debate is a fierce one. Whether you love or hate it, it's something many people are embarrassed to talk about for fear of judgement. Here, sex expert and blogger Katy Horwood explains why she loves porn
SEX ADVICE: ‘Why can’t I have the same hot sex with my husband that I had with my younger lover?’
A woman wrote into Healthista to confess that she preferred the hot sex she had with her summer fling than with her husband - sex expert and blogger Katy Red comes to her rescue with some really useful advice
10 ways to deal with anxiety attacks FAST
Stress and anxiety specialist, Charlotte Watts, gives us her best tips on how to deal with anxiety attacks. So next time you are at work and feeling those pangs of panic strike, keep some of these tips in mind
How I CURED my runner’s knee – Sally Brown tests APOS Therapy, the amazing new super-trainers that help knee and back pain
Do you suffer from Runner's Knee? Sally Brown tried out this new pair of trainers which helps not only runner's knee, but also corrects and eliminates back pain
