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Happiness
Want more energy? Eat to support your thyroid
Want more energy? Tired all the time? It could be that you need to eat to support your thyroid gland, says our No-Nonsense nutritionist May Simpkin One of the most common complaints I come across with clients is fatigue and feeling tired all the time for now reason. They often reach me after frustrating and often fruitless attempts to […]
Why depression is NOT all in your head
For years it’s been believed depression stems from an imbalance of serotonin in the brain. Now, increasing evidence suggests another culprit might be at work - inflammation in the body. Anna Magee reports
10 best Christmas gifts for a hygge bedroom
Healthista have picked our favourite interior and homeware accessories for the bedroom and beyond in our gift guide for a hygge bedroom...
Sleep paralysis – help for the terrifying condition that affects Kendall Jenner and 4 in 10 people
Professor Espie says people tend to learn techniques to help them quickly break their paralysis. 'They may learn that they can move their finger, eyes, mouth or tongue and that can break the paralysis,' he explains. Partners may also help. 'If someone touches them, it can sometimes unlock their sleep paralysis,' says Prof. Espie. 'If a partner knows it's happening, for example if they can make manage to make a noise, their partner may wake and by touching them, get them out of the paralysis.' Indeed, he says learning to relax and try to go back to sleep can help some people but that obviously is easier said than done.
‘Should I cheat on my husband?’
Should Ellie have an affair? She's unhappy with her partner and knows she will cheat if things don't change. We ask Healthista therapist Sally what she should do
7 common life mistakes and how to avoid them
Feel like you're failing at life? If you're making life mistake after life mistake, Martin Goodyer, author of new book WTF Just Happened?: How to Make Better Decisions by Asking Yourself Better Questions has advice on what to do instead
