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Happiness
Effects of sleep deprivation in YOUR life revealed with a new Lost Sleep Calculator
Sleep deprivation could be seriously impacting your life and mood. A new website reveals how Brits are struggling without a good night sleep, and exactly how many hours YOU are losing in a lifetime...
Am I married to a narcissist?
Is Amy married to a narcissist? He is self-obsessed and criticises her but whenever she says she will leave him he turns into a different man. She asked Healthista therapist Sally Brown, what she should do
8 ways to deal with anger – the expert’s guide
Emotions getting the better of you? We ask anger management expert Dr Isabel Clarke how to deal with anger in a healthy way as part of our Christmas Calm series…
Have a calm Christmas – good advice to help you get through the silly season with your sanity intact
Do you feel as though you aren't as happy about Christmas coming along than you should be? Our Calmista blogger Charlotte Watts, shows you how to have a calm Christmas in the face of all the excess in a new series for the countdown to the big day
WE LOVE: Lelo’s Alibi pelvic floor and pleasure duo – the gift that delivers that ‘OOOOHHH!’ factor and stronger down there muscles
Imagine a sex toy gift set that gives you pleasure and improves your pelvic floor muscle? That's what the new Lelo Alibi does.
5 breathing exercises for every type of stressed out
Feeling down in the dumps and not sure what to do about it? Try these five mood-boosting breathing exercises for whatever type of stress you're feelin
