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13 ways to lose weight without dieting
Dieting is not the answer for weight loss, says therapist Sally Baker and author of new book How to Feel Differently About Food. Here she shares 13 ways to retrain your mind to see results on your body...
7 best natural candles to help you relax
Cheap candles contain toxic chemicals that mimic oestrogen in the body - these don't
6 ways to spot a liar
Psychologist Hélene Fermont is on hand to share why people lie so often, and how you can spot the key signs if someone may be lying to you
13 natural sleep aids PROVEN by science
What do you want right now? Gifts? Prosecco? Discounts? Maybe. But sleep? Yessssss. These remedies and behavioural fixes will help you get some rest - our insomniac editor Anna Magee tested them all
The grief counselling retreat that finally helped me mourn for my mum
Emma Whitehair shares her compelling journey to a grief counselling retreat to improve herself and overcome the death of her mother
Could video therapy help your depression?
Video therapy could soon replace a visit to the GP but could it help your depression? Dr. Julian Nesbitt - an A&E doctor who has seen all too closely the devastating effects of untreated mental illness, explains how this new phenomenon could help solve the UK's mental health crisis
