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Happiness
Full moon? Exactly how the moon affects your mood and wellbeing PLUS the best dates to make decisions for your sign
Thursday June 28th is a full moon and astrologer Gillian Knowles says it really can affect your mood - here's how
7 ways to become that person who exercises at 6am
Editor Anna Magee, who actually does - honestly - get up and exercise at 6am, talks to the experts
The astrologer who says you can use the whole zodiac to find happiness
Horoscopes are becoming cool again but now more as life coaching tools that life predictors. In his new book, Your Zodiac Soul leading astrologer John Wadsworth explores the psychological effects of the zodiac signs and how you can use all of them in your life
SLEEPING PILLS: A no-frills guide
Each year more than 10 million prescriptions are written for sleeping pills. Here’s what to expect when you take them
25 surprising ways to improve your brain health
As dementia and Alzheimer's become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brain Fog Fix, suggests ways that we can improve our brain health and be more alert each day
10 ways to improve mental health at work
Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look after your own (and others') mental health at work
