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5 ways your mind is sabotaging your weight loss
Struggling with weight loss? This may be due to a battle in your mind. Experts explain how to beat your brain & achieve the results you want
Mental Health and Dating: navigating relationships when you have anxiety or depression
Mental Health and Dating - Healthista spoke with Allison Raskin to discuss how to navigate relationships when you have anxiety or depression
Too Hot To Handle star Sophie Stonehouse shares her top dating tips since finding love after the hit Netflix show
Healthista spoke to reality TV star Sophie Stonehouse from Netflix's Too Hot To Handle, on her top dating tips since leaving the show
Learning to love yourself: 7 ways to overcome self-doubt
Healthista spoke to Nicci Roscoe, accomplished holistic health & wellbeing practitioner who reveals 7 ways you can overcome self-doubt
7 ways to get the most out of your relationship with social media
Multi award-winning energy and emotions expert Antonia Harman reveals 7 ways you can get the very best out of social media
In a career slump? 5 ways to bounce back from burnout and get the most out of your job
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role
