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Happiness
7 new insomnia fixes straight out of science fiction
You might have heard about the sleep robot but that’s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under the covers with the latest sleep tech
7 diet changes to help depression
New research has discovered THE best diet to prevent depression. Nutritionist May Simpkin has a mood-friendly diet makeover
10 proven ways to lower your risk of Alzheimer’s
44 million people are now living with dementia and Alzheimer's disease worldwide and this figure is set to double by 2050. Here are ten proven things you can do to lower your risk
7 ways to help your child meditate
Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide
7 ways failing can make you MORE successful
It's all about bouncing forward, not back says psychologist Ian Price in this new book
8 ways to become more resilient
Not all obstacles are physical and it's often the emotional ones that leave us anxious, frozen and afraid. GP Dr Harry Barry author of new book Emotional Resilience explains how to build your mental muscle so you can bounce back from any crisis
