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Happiness
3 things this TV doctor wants you to know about mood
TV Doctor Rangan Chatterjee is here to help with three practical key tips to help improve your mood
5 signs of abusive relationships this superstar wants you know about
Think you may be in an abusive relationship? Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography
5 ways to stop your obsession with being perfect. Right. Now.
Fitness star Petra Kolber's obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go
13 things NOT to say to a man who has depression
As celebs like Tyson Fury speak out about their personal battles with mental health, life Coach Rick Sharpe - a depression sufferer himself - offers his advice
6 characteristics of highly sensitive people
Highly sensitive people are often accused by others of being 'too sensitive’. They may be among the 1.4 billion people globally born with the trait of high sensitivity, says therapist Mel Collins who has written a new book on it
9 bad behaviours to NEVER stop
From gossiping to sleeping 'til midday, if naughty behaviour didn’t feel great, no one would do it. Now research suggests some bad habits could make us happier and healthier
