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Celebrity trainer Sarah Lindsay reveals the golden rules of goal setting
Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here's why goals are important and how you can stick to them
Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixers
If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixers
Your 5 senses guide to a calmer, happier you
Feeling stressed or anxious? Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing
Working from home? Increase your productivity with these 5 tips
Feeling a little loco now that your back to working from home again? Is your productivity lacking? Here are 5 top tips to help you stay focused
Suicide prevention: how to help someone who is suicidal
For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal
Looking for first date ice breakers? Celebs Go Dating matchmaker Anna Williamson reveals 11 tips
Ice breakers are an important part of a successful first date. Healthista spoke to Celebs Go Dating life and relationship coach Anna Williamson who reveals 11 tips
