Menopause App
Happiness
Do pets reduce our stress? 12 ways your pet is boosting your wellbeing
Dogs, cats, fish, horses - can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health
Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health
7 easy ways to reduce stress by tonight
For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
How to care for someone with dementia – a helpful guide
When a loved one develops dementia the prospect of being a carer can be daunting. Jan Hall reveals how to care for someone with dementia, while also caring for yourself, in her new book Dementia Essentials
Can’t sleep? 7 best products to help you sleep better and wake up gorgeous
Now that the clocks have gone back and we've said hello to an extra hour of sleep, Healthista's Charlotte Dormon finds seven of the best products to help you wake up gorgeous and get a better nights sleep
