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Eating disorders: 6 myths to be aware of
'Only young women are affected' is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clarke about the myths we should all be aware of
‘What being abused as a child taught me about raising my son’
Pam Rowe shares her experiences of being abused as a child and how it taught her to be a better mother to her son - from her memoir Clear Water
Masturbation – 8 health benefits from Channel 4’s The Sex Clinic expert Sarah Mulindwa
Healthista Editor Olivia Hartland-Robbins spoke to Sarah Mulindwa, presenter of Channel 4’s The Sex Clinic to find out 8 health benefits of masturbation
7 ways gender stereotypes hold women back at work – plus how to tackle them
Are gender stereotypes still a thing? You bet they are. Transformational coach Natasha Harvey reveals the 7 ways women can be held back in the workplace and how to tackle it
Feeling stressed or overwhelmed? Try this quick breathing exercise
Can a simple breathing exercise change our mood? Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks
‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing
Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been shown to increase lifespan. So, how much should we be reading?
