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Happiness
Feeling burned out? 7 benefits of taking a ‘brain break’
If you are feeling burned out, it may be time to take a 'brain break'. Coaching Trainer Liam James Collins, explains the seven benefits of rest
3 ways to speak to your partner about their mental health
Can’t get your other half to open up? Try these 3 mental health tips for a happier, harmonious relationship with your partner
How to eat, exercise and live in sync with your menstrual cycle
Feel like you're a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your periods to your workouts, meals & mood
6 ways to overcome self-doubt – an expert guide
Feelings of self-doubt stopping you reaching your full potential? Coaching Trainer & Co-Founder of The Coaching Masters, Liam James Collins is here to help
How to boost your self esteem and find your inner confidence
Jim Rees aka the Emotional Intelligence Guru and Author of Vicious Cycle reveals how we can boost our self esteem and find our inner confidence
12 ways to tackle stress and anxiety
Feeling out of control and unable to cope? Healthista spoke to the experts who reveal 12 strategies that WORK to help tackle stress and anxiety
