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Yoga
Negative emotions can be POSITIVE in yoga, says Genny Wilkinson Priest who wants yoga teachers to stop talking only of love and light!
When yoga teachers constantly dwell on the positive and talk of inhaling love and light, Genny Wilkinson Priest - a yoga teacher herself - finds it nauseating. Embracing your positive and negative emotions - even in yoga - is better, she says
Too busy to relax? You need one of the new 24 hour yoga retreats launched by actress and yogi Roxy Shahidi
Not everyone has time for week-long yoga retreats so Emmerdale actress and yogi Roxy Shahidi and her friend Jasmin Bahia have come together to launch 24-hour yoga retreats to fit even the busiest of schedules
Learn yoga online in 30 days – Day 25
Want to learn yoga online? It's day 25 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian brings you a series of sitting forward bends
Learn yoga online in 30 days – Day 23
There's a week to go in our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is showing us to a seated twisted stretch
Learn yoga online in 30 days – Day 22
Want to learn yoga online? Its day 22 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today we are doing a Badhakonasana pose or the butterfly pose, with Shanine.
Hatha Yoga video series – Day 21
It's day 21 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is taking us through the Side Plank, a challenging but rewarding posture
