Menopause App
Yoga
How to do yogic sun salutations
Yoga teacher Lisa Sanfilippo has a step by step with vigorous and gentle options that can be done as part of your yoga warm up or as a 5 minute invigorator anytime you need energy and clarity
EXPLAINED Mysore-style Ashtanga yoga
Into yoga? Then you’ll have come across the sweaty, flowing Ashtanga variety. Healthista's Yoga Girl blogger explains what they mean when they say 'Mysore' or 'self-practice' Astanga yoga
HANGING OUT What happens in aerial yoga?
Lured by pictures of lithe beauties doing backbends in hammocks, Healthista's blogging yogi Genny Wilkinson Priest tried the new yoga hybrid
Top US yoga guru comes to chi chi London yoga studio Triyoga next weekend
Healthista talks to Natasha Rizopoulos
15-minute energising yoga practice
Knackered and need to keep calm and carry on? Here's an easy energising sequence to get you feeling alive again from Lisa Sanfilippo
YOGA Think you can’t do a headstand?
If you think you aren't quite up to these regal heights, think again - resident yogi Genny Wilkinson-Priest gives the latest on a new piece of apparatus that could help get you up there
