Menopause App
Workouts
The ZERO-TO-HERO Fitness App
The brand new Prime Mover app takes you through a progressive do-anywhere workout programme and is like having a trainer in your pocket. Anna Magee tried it for Day 29 of her 30 workouts in 30 days - almost there...thank God!
Why SANDBELLS are the new dumbells
They're soft and squishy, come in different weights and they increase both the sweat and the fun factor of exercise. Meet the brand new Sandbell workout
TESTED The new Orangetheory workout
It's huge in the States and launched last week in Europe - we got a sneak-peak class
The rise of the fitness CLUB night
Light shows, loud music and the odd glow stick - they are a must for any ex-raver wanting to work up a sweat
TESTED Ballet Barre Workout
Zooey Deschanel, Drew Barrymore and Kelly Osbourne are fans of Ballet Barre workouts - here's why
Boost your metabolism in 5 minutes
Working out fast and hard for just five minutes increases metabolism. A brand new app - The Hot5 - makes it easy to do anywhere, anytime
